10 rounds for time of:
3 right arm KB snatch 1.5/1
3 left arm KB snatch 1.5/1
6 KB push ups
1 rope climb 15′
Getting some legit CTB!
Love the pictures!! Ok, been wondering why my back and hamstrings were so sore! I didn’t do my CF math right on Thursday for my DL weight. Actually, did 175# DL not 155#. I know had I had realized that weight before starting the WOD I wouldn’t have done that weight. So my point is that we let our MINDS dictate sometimes and keep us from actually doing things that we could do. Happy Labor Day weekend!!
Good job Clair! Now, there’s no going back since you know officially what you’re capable of! 🙂
Matter over mind… That’s the way it’s got to be with CF!
You are so correct Clair. Thank you so much or sharing. CFHSV athletes it has been spoken. Now it is time to Ranger Up. Tank out
Good 8am class! Rough, long, enduring WOD after yesterday’s rough, long, enduring “Hidalgo” Light!
Grip got iffy after the 5th round of rope climbs.
Note to self… throw some long socks in the gym bag.
Dynamic squat cleans for 10 min. EMOM @ 95#.
Deficit deadlifts ( Dennis format)
Followed by yesterday’s wod :
1 mile run
20 HPC at 95#
OHWL 20 x 25#
1 mile run
= 26:04 as rx’d
Cleaned closets for 4 hours straight . I’m exhausted!