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Saturday, September 10 2022

Posted by Mandee on September 9, 2022   |   6 Comments

 

 

 

5 Rounds For Time: (25min cap)

500m Run/Row or 1.2k Bike

5 Burpee Chest to Bar   RX+Burpee Bar Muscle Ups   MRX Chest to Bar

10 Hang Squat Cleans   135/95   RX+165/115   MRX 95/65

Core Isometrics

1min L-Sit Bar Hang
30sec Plank Bird Dog Hold Left/Right

1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left

1min Squat Hold 1” over WallBall

1min Bar Hang
1min High Plank Hold

 

 

CFHSV Running & Endurance WOD:

For Time: 

100m run, 100m recovery walk

200m run, rest 30 seconds

400m run, rest 1 minute

800m run, rest 1:30

1600m run, rest 2 minutes

800m run, rest 1:30

400m run, rest 1 minute

200m run, rest 30 seconds

100m run

6 responses to “Saturday, September 10 2022”

  1. Champ says:

    Big Daddy leading the pack 💪🏼

  2. Duke says:

    23:01@135c2b

    Grandaddy way behind

  3. Mandee says:

    22:48 RX+ row

  4. Alex says:

    18:43 Rx+ (row)

  5. Bailey says:

    21:36 RX+ row