WOD:
A. Snatch Cluster Training: E2MOM x 14 minutes
1 snatch deadlift to 1 power snatch to 1 snatch balance to 1 hang squat snatch
B. Masters and Teen CF Games WOD: “SQT”
3 rounds for time of:
10 power snatch 95/65
200m shuttle sprint
Core Development:
Accumulate 1 minute high plank hold
25 barbell evil wheel roll outs
Accumulate 1 minute low plank hold
25 hip extensions
CFHSV Running & Endurance WOD:
For Time:
Run 1 mile
Row 5000m
Run 1 mile
*compare 1 mile run times*
meet at CFHSV at 8am
A: 45#– went super light to work on shoulder flexibility with snatch balance
B: 5:53 rx
4:31 Rx, need to cut about a minute off of this time!
Tough WOD today, 5:31 rx’d.
Managed 3 sets @80lbs on the Snatch work. Not bad for a Donosaur, huh??