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Saturday, September 13 2014

Posted by Mandee on September 12, 2014   |   12 Comments

Sarah S

 

 

WOD:

A. In 10 minutes, build up to a 2RM TnG power clean

B. Complete 4 rounds for time of:

400m run

2 power cleans 165/115  RX+ 205/140  (55 and over 115/80)

2 rope climbs 15′   RX+ males: 2 legless, females: 1 legless, 1 with legs  (55 and over 1 rope climb)

2 power cleans 165/115  RX+ 205/140  (55 and over 115/80)

 

CFHSV Running & Endurance WOD:

Run Training
5km (3.1mi) Prep Run for Upcoming Huntsvlle Color Run on 27 September.
Rest 3-5 min once finished with 5km run then conduct Sled Sprint Drills
4 sets 50m sprint (25m out, 25m back)
Sled weight is moderate to allow the ability to run.  Rest as needed between sprints.
meet at CFHSV at 8am
The deadline for signing up for our In-House Team/Couples Competition is Wednesday, September 17th at 10am! Only 6 team spots available…sign up soon!

12 responses to “Saturday, September 13 2014”

  1. Mandee says:

    Sarah S!!! Always working hard! Love this picture 🙂

  2. Jessica Kelley says:

    Sarah awesome picture!! Love it!

  3. Carrie L says:

    a.155lb
    b. 19:02 @ 135lb & w/legs

  4. CrossFit Kodi says:

    A. 205

    B. 16:40 RX (165# / Legless)

  5. Andrew says:

    Yesterdays WOD:

    A. 165 x 17
    B. 105 reps with 95 and MU

  6. Melissa D says:

    A. 125#
    B. 16:10 Rx
    It was fun chasing you Naomi. Thanks for the push, Dennis!

  7. Mandee says:

    A. 165#. Got 170# twice but couldn’t get the second rep.
    B. 21:07 RX+ at 155#
    Lots of hard work happening this morning!

  8. Nathaniel says:

    A. 225 – Didn’t push beyond this because of wrist

    B. 14:48 @225 w/ Legless Rope Climbs

  9. George C says:

    A) 175

    B) 20:33 rx