A. 10 x 3 EMOM shoulder press
B. For time:
10 clean & jerk 185/130
100 yard sprint
7 rope climbs
1 clean & jerk 185/130
WOD Demo with Marston Sawyers and Cara Hipskind – video [wmv] [mov] [HD mov]
Mom!!!!!!! Woohoo!!! Looking strong! 🙂
Mrs. Bada$$!!!! Looking so determined. Love this pic.
Looks like an awesome wod tomorrow. Bring it CFHSV!!!!!!
Patty!!!!!!! Sweet sweet Patty 🙂
Sweet Patty!! you look great!! <3
Get it mom!
Looking strong Patty!
Patty! You are amazing! Great pic!!!
James is in town! If anyone wants to join, we are meeting tonight at Ruby Tuesday’s corner of Airport and Whitesburg @ 7:00. They have lots of very Paleo friendly menu items 🙂
Text me (919.610.6581) or James or let me know on FB if you want to come as I’d like to make a reservation.
Patty! What an awesome picture!
Great work Justin. Star performer you are.
Wod= scaled to 125# on C&J. I wasn’t dropping under bar aggressively on the jerks.
9:13 🙂 I liked this wod. I was happy with my cleans.
Your cleans were very clean today 🙂
That is awesome especially after deficit deads. Terrific TAT.
TAT is tired. Dennis, so glad you are gonna be with CFHSV after Army life. You bring our box to a different level!!!!!! A higher one.
My husband killed this one: 5:59 rx’d!
First off … You schooled me today:) and Nathaniel is a beast!!!! Love him!
GO Patty!! Inspiring!