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Saturday, September 15, 2012

Posted by Mandee on September 14, 2012   |   18 Comments

WOD:

A. 10 x 3 EMOM shoulder press

B. For time:

10 clean & jerk 185/130

100 yard sprint

7 rope climbs

100 yard sprint

1 clean & jerk 185/130

 

WOD Demo withย Marston Sawyersย andย Cara Hipskindย – video [wmv] [mov] [HD mov]

18 responses to “Saturday, September 15, 2012”

  1. Mandee says:

    Mom!!!!!!! Woohoo!!! Looking strong! ๐Ÿ™‚

  2. Tracey says:

    Mrs. Bada$$!!!! Looking so determined. Love this pic.

  3. Tracey says:

    Looks like an awesome wod tomorrow. Bring it CFHSV!!!!!!

  4. Tracy says:

    Patty!!!!!!! Sweet sweet Patty ๐Ÿ™‚

  5. stacey says:

    Sweet Patty!! you look great!! <3

  6. Meredith says:

    Get it mom!

  7. ErinB says:

    Looking strong Patty!

  8. Misty Capps says:

    Patty! You are amazing! Great pic!!!

  9. AJ says:

    Patty!!! Strong!!!

    James is in town! If anyone wants to join, we are meeting tonight at Ruby Tuesday’s corner of Airport and Whitesburg @ 7:00. They have lots of very Paleo friendly menu items ๐Ÿ™‚

    Text me (919.610.6581) or James or let me know on FB if you want to come as I’d like to make a reservation.

  10. Marisa says:

    Patty! What an awesome picture!

  11. Justin says:

    8:32 rx’d

  12. Tracey says:

    Deficit deadlifts

    Wod= scaled to 125# on C&J. I wasn’t dropping under bar aggressively on the jerks.
    9:13 ๐Ÿ™‚ I liked this wod. I was happy with my cleans.

  13. Tank says:

    Your cleans were very clean today ๐Ÿ™‚

    That is awesome especially after deficit deads. Terrific TAT.

    • Tracey says:

      TAT is tired. Dennis, so glad you are gonna be with CFHSV after Army life. You bring our box to a different level!!!!!! A higher one.

  14. Mandee says:

    8:30 rx’d
    My husband killed this one: 5:59 rx’d!

  15. Tasha W says:

    GO Patty!! Inspiring!