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Saturday, September 14 2019

Posted by Mandee on September 13, 2019   |   No Comments

 

 

2min AMRAP:

10 Power Cleans   115/75   RX+ 135/95   MRX 95/65

200m Run MRX  

Max Power Cleans

Rest 2min

2min AMRAP:

12 Handstand Push-Ups or Shoulder to Overhead
60 Double Unders
Max Handstand Push-Ups or Shoulder to Overhead

Rest 2min

2min AMRAP:

10 Power Cleans
60 Double Unders
Max Power Cleans

Rest 2min

2min AMRAP:

12 Handstand Push-Ups or Shoulder to Overhead
200m Run
Max Handstand Push-Ups or Shoulder to Overhead

Rest 2min

4min AMRAP:

10 Power Cleans
200m Run
12 Handstand Push-Ups or Shoulder to Overhead

60 Double Unders

Max Power Cleans or Handstand Push-Ups

 

 

CFHSV Running & Endurance WOD:

1200m baseline run

rest 3minutes

3 x 1200m run*

*1 burpee penalty for every second +/- off of baseline run; penalty paid immediately after completion of each run

rest 2 minutes after penalty before next run

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