OHS = 7 – 5 – 3 – 1 – 1 Max Out E3MOM
For Time:
-100 Double Unders
– 10 OHS 115/75 RX+ 135/95 MRX 95/65
-400m Run
– 9 OHS
-40 Military Anchored Sit-Ups RX+ 40 GHD Sit-Ups
– 8 OHS
-400m Row
– 7 OHS
-50 Double Unders
– 6 OHS 115/75 RX+ 135/95 MRX 95/65
-200m Run
– 5 OHS
-20 Military Anchored Sit-Ups RX+ 40 GHD Sit-Ups
– 4 OHS
-200m Row
– 3 OHS
Squat Development
-30 to 50 Pistols or Progressions (alt legs)
-30 Reverse Lunges w/2 KBs in Front Rack
CFHSV Running & Endurance WOD:
5K Run For Time and For Leaderboard!
*Meet at The Madison County Par Course Track off Johnson Road (less than 2 miles from CFHSV)
Bad to the bone!
I know each one of them…early people. Cream of the crop watching over the gym. Keep it up early birds
The 0500 Beasts, The warrior breed !
Great group of people right there. I enjoy throwing down with these guys every 0500.
A. 85-100-120-125-135
B. 20:54 rx. So much sweat.
225 PR 235x
14:54 RX
Strong BP, great job on the PR !
A. 205 PR
B. 14:52 RX+
Whaaaaaat???? Wow!!!!
5k Run – 20:49
A. 265
B. 14:42 Rx+
225/20:12 rx ghds
Jay and I did our 5K in Missouri. 32:30 for Jay and 37:41 for me!
Awesome work to you both! Way to go! ☺️👍🏼
Outstanding!! Way to get it in and great scores. Thanks for posting Rachel!!