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Saturday, September 16 2017

Posted by Mandee on September 15, 2017   |   15 Comments

 

 

OHS = 7 – 5 – 3 – 1 – 1   Max Out  E3MOM

For Time:
-100 Double Unders
– 10 OHS  115/75   RX+ 135/95   MRX 95/65
-400m Run
– 9 OHS
-40 Military Anchored Sit-Ups   RX+ 40 GHD Sit-Ups
– 8 OHS
-400m Row
– 7 OHS
-50 Double Unders
– 6 OHS  115/75   RX+ 135/95   MRX 95/65
-200m Run
– 5 OHS
-20 Military Anchored Sit-Ups RX+ 40 GHD Sit-Ups
– 4 OHS
-200m Row
– 3 OHS

Squat Development
-30 to 50 Pistols or Progressions (alt legs)
-30 Reverse Lunges w/2 KBs in Front Rack

 

 

CFHSV Running & Endurance WOD:

5K Run For Time and For Leaderboard!

*Meet at The Madison County Par Course Track off Johnson Road (less than 2 miles from CFHSV)

For directions from CFHSV, click here!

15 responses to “Saturday, September 16 2017”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    I know each one of them…early people. Cream of the crop watching over the gym. Keep it up early birds

  3. Steve Price says:

    The 0500 Beasts, The warrior breed !

  4. Brian Brister says:

    Great group of people right there. I enjoy throwing down with these guys every 0500.

  5. Little Erin says:

    A. 85-100-120-125-135
    B. 20:54 rx. So much sweat.

  6. BP says:

    225 PR 235x
    14:54 RX

  7. Mandee says:

    A. 205 PR
    B. 14:52 RX+

  8. Nathaniel says:

    5k Run – 20:49

  9. Bradley says:

    A. 265

    B. 14:42 Rx+

  10. Justin says:

    225/20:12 rx ghds

  11. Rachel Plucker says:

    Jay and I did our 5K in Missouri. 32:30 for Jay and 37:41 for me!