Saturday, September 18 2021

Posted by Mandee on September 17, 2021   |   3 Comments



Air Force Birthday

“JAG 28”

For Time: (30min cap)

Run 800 meters

28 Kettlebell Swings   32/24kgs   MRX 24/16kgs
28 Strict Pull-ups   MRX Ring Rows
28 Kettlebell Hang Clean & Jerk (*14 each arm*) 

28 Strict Pull-ups   MRX Ring Rows
Run 800 meters

*compare to 18 Sep 2016; 14 Sep 14*

Hero WOD for an Alabama Airmen on the Air Force’s Birthday.  U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.



CFHSV Running & Endurance WOD:

25min AMRAP: 

600m run

20 air squats

10 burpees

rest `1 minute between rounds

3 responses to “Saturday, September 18 2021”

  1. CJ VK says:

    22:37 scaled to green kb

  2. Kim G says:

    98 reps (scaled to yellow kb for swings and 25# db for hc&j)

  3. Mandee says:

    26:47 RX