WOD:
A. Power Clean Training: 1 Power Clean to 1 Hang Power Clean EMOM x 6 minutes
rest 3 minutes
In 6 minutes, build up to a 1RM Power Clean
B. LIFT UP AUTISM
“Luke”
5 minute AMRAP of:
4 power clean 155/105
24 double unders
10 pull-ups
Core Development:
For time: 100 ab-mat anchored Military sit-ups RX+ 100 GHD sit-ups (55 and over 100 anchored ab-mat sit-ups)
CFHSV Running & Endurance WOD:
So many studs in one pic! I’m surprised my phone didn’t catch fire.
Those are some bad dudes right there
2pood never looked so light and so right! Strong men making it look easy. All of these guys have my admiration and deep respect every day!
Some real stud muffins right there! Nice work you strong dudes! I must admit, I’m a little partial to the one on the front right though 🙂
Seriously guys? You’ve got to swing it higher!
The Who’s Who of CFHSV moving some KB Metsl!
S-T-R-O-N-G
Straight up muscle beach right there!
Jacked city
8:00 class:
A: 185-195-205-215-220-225
B: 250#, PR
C: 5+3, RX…a few pullups might have been questionable.
-Great class!
– Now I know where to go to recruit some studs for a good ole bar fight!!
Look everyone if we all multiplied our reps by 2 and divided our times by 3 like these jokers we would be just as terrific as these guys. Check it, if Mac and Adam were in this pick you would have a group with the funniest math out of the whole box. I weep for our future.
Hahaha. Just kidding. These guys are fricking studs. Love y’all.
You might be onto something with those #s…..
A. 205-225 the rest of the way
B. 270 pr
C. 5+19 rx
I appreciate Justin keeping me moving!
Nice work Stud!!
A. 225 across
B. 275 (pr)
C. 5 + 9 rx
That’s the baddest 55+ crew you’ll ever see
If only I could swing that 2 pood KB like them. Those are some awesome dudes right there.
A. 195 across
B. 240
C. 5+4 Rx
A. 195 across
B. 235 tied PR
C. 5+1 RX
205/245/4+6