Saturday, September 19 2015

Posted by Mandee on September 18, 2015   |   17 Comments





A. Power Clean Training: 1 Power Clean to 1 Hang Power Clean   EMOM x 6 minutes

rest 3 minutes

In 6 minutes, build up to a 1RM Power Clean



5 minute AMRAP of:

4 power clean 155/105

24 double unders

10 pull-ups

Core Development:

For time: 100 ab-mat anchored Military sit-ups   RX+ 100 GHD sit-ups  (55 and over 100 anchored ab-mat sit-ups)


CFHSV Running & Endurance WOD:

“The Kobra Strike”
-inspired by DB
400m Run
400m Plate Carry 45/25
400m Run
400m Farmers Carry 24kg/16kg
800m Run
400m WB Cradle Carry 20/14
400m Run
400m Plate Carry 45/25
400m Run
meet at CFHSV at 8am

17 responses to “Saturday, September 19 2015”

  1. jamie cherrypicker says:

    So many studs in one pic! I’m surprised my phone didn’t catch fire.

  2. Maggie says:

    Those are some bad dudes right there

  3. Dani says:

    2pood never looked so light and so right! Strong men making it look easy. All of these guys have my admiration and deep respect every day!

  4. Mandee says:

    Some real stud muffins right there! Nice work you strong dudes! I must admit, I’m a little partial to the one on the front right though 🙂

  5. Mac says:

    Seriously guys? You’ve got to swing it higher!

  6. Eric says:

    The Who’s Who of CFHSV moving some KB Metsl!


  7. Kobra Kodi says:

    Straight up muscle beach right there!

  8. Justin says:

    Jacked city

  9. Jeremy M says:

    8:00 class:
    A: 185-195-205-215-220-225
    B: 250#, PR
    C: 5+3, RX…a few pullups might have been questionable.
    -Great class!
    – Now I know where to go to recruit some studs for a good ole bar fight!!

  10. David Mc says:

    Look everyone if we all multiplied our reps by 2 and divided our times by 3 like these jokers we would be just as terrific as these guys. Check it, if Mac and Adam were in this pick you would have a group with the funniest math out of the whole box. I weep for our future.

    Hahaha. Just kidding. These guys are fricking studs. Love y’all.

  11. Andrew says:

    A. 205-225 the rest of the way
    B. 270 pr
    C. 5+19 rx
    I appreciate Justin keeping me moving!

  12. Nathaniel says:

    A. 225 across

    B. 275 (pr)

    C. 5 + 9 rx

    That’s the baddest 55+ crew you’ll ever see

  13. Bradley says:

    If only I could swing that 2 pood KB like them. Those are some awesome dudes right there.

    A. 195 across
    B. 240
    C. 5+4 Rx

  14. Kobra Kodi says:

    A. 195 across

    B. 235 tied PR

    C. 5+1 RX

  15. Justin says: