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Saturday, September 19 2020

Posted by Mandee on September 18, 2020   |   7 Comments

 

 

Benchmark WOD

“EVA”

5 Rounds For Time:

800m Run

30 Kettlebell Swings   32/24kgs   MRX 24/16kgs

30 Pull-ups



CFHSV Running & Endurance WOD:

For time:

3 mile run

7 responses to “Saturday, September 19 2020”

  1. Regina says:

    4+14 scaled to 16kgs

  2. MH says:

    33:44 RX PR

  3. CJ VK says:

    43:21

  4. mandee says:

    39:33 rx PR

  5. Kim G says:

    4 rds at 43:39
    Scaled to 16kg kb

  6. Nathaniel says:

    35:51 rx

  7. Bradley says:

    40:10 PR