“Funked Up Forties” by DB
For Time:
-40 DeadLifts 95/65 RX+ 115/75 MRX 75/55
-40 Burpee Box Jumps/Step Ups 24/20″ RX+ 30/24
-40 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
-40 KB Goblet Squats
-40 C2B Pull-ups MRX 40 Pull-ups
-40 Military Anchored Sit-Ups RX+ GHD Sit- Ups
-40 Hang Power Clean
-40 T2B
-40 Push Press
-40 Double Unders
-40 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
CFHSV Running & Endurance WOD:
7 Rounds Of:
600m Run into
200m Sprint
Rest 2 minutes between rounds
REMINDER: New Open Gym time! 11AM-1230PM on Saturdays. Free to Gold Members, $15 drop-in otherwise.
I feel your pain Matt G. It hurts so good! Keep it up CFHSV animals!!
This is what happens when you give it everything you’ve got 🙂 Keep it up Matt!
30:24 RX
31:20 Rx – 95# Barbell
other movements Rx+
29:56 rx +
26:46 RX+
Wow. That is incredible! Wtg
Matt G laying it all on the line!
30:07 Rx+
30:57 rx+. A good one but it hurt.
31:54 Rx and Rx + mix
With Dodd – Laura Cross beat us both!