Lift Up Autism “LUKE”
5 minute AMRAP of:
-4 Power Cleans 155/105lbs MRX 115/75
-24 Double Unders
-10 Pull-Ups *compare to Sep 10, 2016
REST 5min / Reduce wt if applicable
For Time:
-10 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 Burpee Pull-ups RX+ 10 Ring MUs
-10 HSPU RX+ 10 Parallette MRX 2/4″ rise or 2 Wall Walks
-15 WallBalls
-15 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 S2O 135/95 RX+ 155/105 MRX 95/65
-20 WallBalls
-20 Hang Power Clean
-20 S2O
-15 Back Squats
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12*
-10 Thrusters
-10 Burpee Pull-ups RX+ 10 Ring MUs
CFHSV Running & Endurance WOD:
4 rounds for time of:
400m Run
50 Air Squats
rest 5 minutes…
1 mile run for time
Shout out to all who performed the “LUKE” WOD and supported Lift Up Autism!
4+3 Rx
Must have been delirious and forgot about the wod after LUKE…
21:35 Rx
A. 4+1 RX PR
B. 16:53 RX
Great turnout today for Lift Up Autism!
“Luke” : 5 + 2 RX
WOD: 21:31 RX+
5+4
4MUs left at cutoff.