Lift Up Autism “LUKE”
     5 minute AMRAP of:
-4 Power Cleans 155/105lbs MRX 115/75
-24 Double Unders
-10 Pull-Ups *compare to Sep 10, 2016

  REST 5min / Reduce wt if applicable

     For Time:
-10 WallBalls  20/14lbs  10/9′  MRX 20/10 9′
-10 Burpee Pull-ups  RX+ 10 Ring MUs
-10 HSPU  RX+ 10 Parallette  MRX 2/4″ rise or 2 Wall Walks
-15 WallBalls
-15 Deadlifts  135/95  RX+ 155/105  MRX 95/65
-15 S2O  135/95  RX+ 155/105   MRX 95/65
-20 WallBalls
-20 Hang Power Clean
-20 S2O
-15 Back Squats
-15 KBS  24/16kgs  RX+ 32/24  MRX 20/12*
-10 Thrusters
-10 Burpee Pull-ups RX+ 10 Ring MUs

CFHSV Running & Endurance WOD:

4 rounds for time of:

400m Run

50 Air Squats

rest 5 minutes…

1 mile run for time