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Saturday, September 24 2016

Posted by Mandee on September 23, 2016   |   18 Comments

matrice

 

 

WOD:

A. Thruster:  5 – 3 – 2 – 1 – 3     E3MOM

B. “Come Back Home” by DB

For Time:

11 OHS  115/80   (MRX 9 back squats 75/55)

11 over the bar lateral burpees   (MRX 9 reps)

11 thrusters  115/80  (MRX 9 reps)

11 HSPU   (MRX 9 hand release push-ups)

11 power cleans  115/80   (MRX 9 reps 75/55)

11 over the bar lateral burpees   (MRX  9 reps)

11 pull-ups   (MRX  9 reps)

Then…

11 pull-ups   (MRX  9 reps)

11 over the bar lateral burpees   (MRX  9 reps)

11 power cleans  115/80   (MRX  9 reps  75/55)

11 HSPU   (MRX  9 hand release push-ups)

11 thrusters  115/80   (MRX  9 reps)

11 over the bar lateral burpees   (MRX  9 reps)

11 OHS  115/80  (MRX  9 reps  75/55)

 

 

CFHSV Running & Endurance WOD:

5k row for time

 

 

FREE Nutrition Class today at 9AM! 

18 responses to “Saturday, September 24 2016”

  1. Mandee says:

    Matrice is awesome in every way! Awesome athlete, awesome person, and always an awesome CFHSV model of the day! Keep it up Matrice 🙂

  2. Nathaniel says:

    Matrice The Treece! She can do everything in the gym and her smile is infectious. Keep slinging those weights and bringing that smile and style! You ROCK!

  3. KOBRA says:

    She knows exactly what to say to make a person smile. That is her superpower. We love us some Matrice.

  4. Dani says:

    Matrice! Gorgeous girl who isn’t afraid of anything in the gym. I’m always impressed when I get to work out with her!

  5. Cam says:

    Sweet person and stud athlete!

  6. Jeremy M. says:

    8:30am driveway workout:
    A: E2MOM for 5rds – 1 sqtclean thruster + 2 thrusters @185# across
    B: EMOM for 5rds – 1 sqtclean thruster @215# across
    C: 5 x 5 kang sqts @135# across
    Matrice looking strong!!!

  7. Brian A says:

    A. 5@195, 3&205, 2@220, 1@235, 3@210
    Nate. Thanks for the push!!
    B. 17:48 RX

  8. Nathaniel says:

    R & E : 5k Row for time – 18:33

    Crossfit Class 9am :

    A. Thrusters

    5 @195
    3 @210
    2 @220
    X @235
    3 @210

    B. Come Back Home by DB – 11:31 rx

  9. BP says:

    A. 140(5)-165(3)-185(2)-210(1-PR)-185(3)
    B. 16:16 scaled to half HSPU

  10. Bradley says:

    Matrice is the best, and if you didn’t know, she is a little bit psychic, too.

    A. 175(5) – 185(3) – 195(2) – 205(1) – 185(3)

    B. 9:36 Rx

  11. Matt says:

    Matrice is bad to the bone!

  12. Mandee says:

    A. 130(5) – 135(3) – 145(2) – 150(1) – 135(3)
    B. 9:34 RX

  13. KOBRA says:

    A. 5K Row = 20:46 (PR by 0:14)

    B. 165(5) 170(3) 180(2) 205(1) 180(3)

    C. 10:43 RX

  14. George C says:

    Watch out! Matrice is a fierce athlete!

    R&E: 18:56.1

    A) 95 (5)-135 (3)-165 (2)-185 (1)-135 (3)
    B) 19:47 scaled (MRX with 11 reps)

  15. MH says:

    R&E : 21 : 45

    Come back home 10:48 RX

  16. Michelle says:

    Looking good Matrice. You are such a strong athlete.

  17. Matrice says:

    You all are too kind! I love being apart of this gym!

  18. Shana says:

    A: 130(5) 135(3) 140(2) 145(1) 135(3)

    B: 10:51