WOD:
A. Thruster: 5 – 3 – 2 – 1 – 3 E3MOM
B. “Come Back Home” by DB
For Time:
11 OHS 115/80 (MRX 9 back squats 75/55)
11 over the bar lateral burpees (MRX 9 reps)
11 thrusters 115/80 (MRX 9 reps)
11 HSPU (MRX 9 hand release push-ups)
11 power cleans 115/80 (MRX 9 reps 75/55)
11 over the bar lateral burpees (MRX 9 reps)
11 pull-ups (MRX 9 reps)
Then…
11 pull-ups (MRX 9 reps)
11 over the bar lateral burpees (MRX 9 reps)
11 power cleans 115/80 (MRX 9 reps 75/55)
11 HSPU (MRX 9 hand release push-ups)
11 thrusters 115/80 (MRX 9 reps)
11 over the bar lateral burpees (MRX 9 reps)
11 OHS 115/80 (MRX 9 reps 75/55)
CFHSV Running & Endurance WOD:
5k row for time
FREE Nutrition Class today at 9AM!
Matrice is awesome in every way! Awesome athlete, awesome person, and always an awesome CFHSV model of the day! Keep it up Matrice 🙂
Matrice The Treece! She can do everything in the gym and her smile is infectious. Keep slinging those weights and bringing that smile and style! You ROCK!
She knows exactly what to say to make a person smile. That is her superpower. We love us some Matrice.
Matrice! Gorgeous girl who isn’t afraid of anything in the gym. I’m always impressed when I get to work out with her!
Sweet person and stud athlete!
8:30am driveway workout:
A: E2MOM for 5rds – 1 sqtclean thruster + 2 thrusters @185# across
B: EMOM for 5rds – 1 sqtclean thruster @215# across
C: 5 x 5 kang sqts @135# across
Matrice looking strong!!!
A. 5@195, 3&205, 2@220, 1@235, 3@210
Nate. Thanks for the push!!
B. 17:48 RX
R & E : 5k Row for time – 18:33
Crossfit Class 9am :
A. Thrusters
5 @195
3 @210
2 @220
X @235
3 @210
B. Come Back Home by DB – 11:31 rx
A. 140(5)-165(3)-185(2)-210(1-PR)-185(3)
B. 16:16 scaled to half HSPU
Matrice is the best, and if you didn’t know, she is a little bit psychic, too.
A. 175(5) – 185(3) – 195(2) – 205(1) – 185(3)
B. 9:36 Rx
Matrice is bad to the bone!
A. 130(5) – 135(3) – 145(2) – 150(1) – 135(3)
B. 9:34 RX
A. 5K Row = 20:46 (PR by 0:14)
B. 165(5) 170(3) 180(2) 205(1) 180(3)
C. 10:43 RX
Watch out! Matrice is a fierce athlete!
R&E: 18:56.1
A) 95 (5)-135 (3)-165 (2)-185 (1)-135 (3)
B) 19:47 scaled (MRX with 11 reps)
R&E : 21 : 45
Come back home 10:48 RX
Looking good Matrice. You are such a strong athlete.
You all are too kind! I love being apart of this gym!
A: 130(5) 135(3) 140(2) 145(1) 135(3)
B: 10:51