logo

Saturday, September 25 2021

Posted by Mandee on September 24, 2021   |   9 Comments

 

 

CrossFit GAMES Event 10

For Time: (30min cap)

30 Toes to Bar   MRX 20 Toes to Bar

1.5-mile Run   MRX 1mile Run

30 Toes to Bar   MRX 20 Toes to Bar

1.5-mile Run   MRX 1mile Run

30 Toes to Bar   MRX 20 Toes to Bar

Core Development & Stretching

1min High Plank Hold
2x30sec Butterfly Stretch

2x30sec Straddle Stretch

20 Plate Curls
1min Right Side Plank Hold

30sec Couch Stretch each leg

20 Plate Presses
1min Left Side Plank Hold

30sec Splits Hold
20 Plate Ground to Overhead
1min Low Plank Hold

CFHSV RUNNING & ENDURANCE WOD: 

30min AMRAP:
10 DB goblet squats
10 DB alt lunges
400m run
Rest 1 minute

9 responses to “Saturday, September 25 2021”

  1. CJ VK says:

    27:47 rx

  2. Nathaniel says:

    25:34 scaled t2b to GHDs

  3. Alex says:

    8am wod 25:06 Rx
    9am R&E 8 rounds with 65# DB
    10am wod 26:00 scaled run to bike, and t2b to GHD

  4. Kim G says:

    1+32 rx

  5. Duke says:

    29:45 rx

  6. Mandee says:

    27:23 scaled to bike (6k/6k)

  7. Devonne says:

    27:55 – Scaled to WB Situps