4 Rounds For Time:
10 Handstand Push-Ups MRX 2/4″ Rise
10 Dips (bar or ring)
10 Barbell Push-Ups MRX Push-Ups
10 Deadlifts 225/155 RX+275/185 MRX185/125
1000m Run/Row or 2.5k Assault Bike
CFHSV Running & Endurance WOD:
400m hard run, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
400m double dumbbell farmers carry, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
50 alternating double DB lunges
400m hard run, rest 1:00
4 x 100m sprints, 100m recovery walk between efforts
1 mike fun for time
Any running ?
Running and Endurance
Run 800m to Cracker Barrel
Eat
Run 800m back
Hahahaha! That’s my kind of wod too!
24:46 RX+ (row)
23:37 Rx+ Row
33:45 run @ rx
37:01 Scaled & Row
S2O with 35lb KBS
Banded dips
Hey Hunrgy I am always up for Cracker Barrel repeats.