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Saturday, September 26 2020

Posted by Mandee on September 25, 2020   |   7 Comments

see

 

 

4 Rounds For Time:
10 Handstand Push-Ups   MRX 2/4″ Rise
10 Dips (bar or ring)
10 Barbell Push-Ups   MRX Push-Ups
10 Deadlifts   225/155   RX+275/185   MRX185/125

1000m Run/Row or 2.5k Assault Bike

 


CFHSV Running & Endurance WOD: 

400m hard run, rest 1:00

4 x 100m sprints, 100m recovery walk between efforts 

400m double dumbbell farmers carry, rest 1:00

4 x 100m sprints, 100m recovery walk between efforts 

50 alternating double DB lunges

400m hard run, rest 1:00

4 x 100m sprints, 100m recovery walk between efforts

1 mike fun for time 

 

7 responses to “Saturday, September 26 2020”

  1. Patrick says:

    Any running ?

  2. Hungry says:

    Running and Endurance

    Run 800m to Cracker Barrel
    Eat
    Run 800m back

  3. Bradley says:

    23:37 Rx+ Row

  4. Duke says:

    33:45 run @ rx

  5. Nate, I am not Hunrgy. says:

    37:01 Scaled & Row
    S2O with 35lb KBS
    Banded dips

    Hey Hunrgy I am always up for Cracker Barrel repeats.