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Saturday, September 29, 2012

Posted by Mandee on September 28, 2012   |   7 Comments

 

WOD:

“Ship”

9 rounds

7 squats cleans 185/130

8 burpee box jumps 36″

Hero_SgtShipway_th.jpeg

Enlarge image

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.


WOD Demo with Ute CrossFit East Draper by Again Faster Equipment – video [wmv] [mov] [HD mov]

 

7 responses to “Saturday, September 29, 2012”

  1. Tracy says:

    Ashkan!!!!!! It’s Tracey and Tracy!

  2. AP says:

    Orange Beach CrossFit
    Partner WOD
    100 GTO 95 pounds
    800 meter Run
    150 Box Jumps 24 inch
    800 meter Run
    Rx – 16:17

  3. Tracey says:

    Great job Mac!
    This was one of the tuffest hero wod’s I’ve ever done. I needed 40 min. to complete it.

    7 rounds +13 reps at 35min. scaled.
    1st round rx’d at 130#
    then I dropped to 125#. 30″ burpee box jumps.
    Next time I will go rx’d and complete it.
    R.I.P. SHIP.

  4. Paul Pepe says:

    Anyone that completes this WOD Rx is a Hero in my book. Everything a Hero WOD should be. This one is right up there with Murph on the gut check meter. Classic Crossfit. Great having OKDB in the box. Awesome day.

  5. steve price says:

    WOD @ Fire Station: 1 minute ME slapping pushups
    (Both palms must slap chest)
    Rest 1 minute
    8 minute AMRAP of:
    16 KB snatches(8 L/8R) 45#KB
    12 Dumbell thrusters(50# db)
    8 Burpee Box Jumps 24″
    Rest 1 minute
    1 minute ME slapping pushups
    Total reps: 98