WOD:
A. Deadlift: 6 – 4 – 2 – 2 – 2 E3MOM
B. “California Club”
8 deadlifts 365/255 (MRX 275/185)
40 GHD sit-ups (6″ target for ladies) (MRX 40 ab-mat anchored sit-ups)
80 double unders
4 rope climbs 15′ (MRX 10′)
80 WBS 20/14 10′ (MRX 20/10 9′)
4 rope climbs 15′ (MRX 10′)
80 double unders
40 GHD sit-ups (6″ target for ladies) (MRX 40 ab-mat anchored sit-ups)
8 deadlifts 365/255 (MRX 275/185)
based on 2016 CrossFit Games Master’s WOD
CFHSV Running & Endurance WOD:
“Duality”
Awesome shot of The LumberZac putting in work!
Zac Attack. He don’t play.
I would love to say he gets his talent for wall balls from me, but anyone that has ever seen me do wall balls knows that is just not true. Great picture Zac!!!
Great picture brother!! I would love to be able to wall balls as great as you!!
Zac don’t mess around. That dude is bad to the bone. Keep it up Zac!
If you wear sunglasses in the wod today. Be careful not to let the wbs hit you in the face and break your your brand new sunglasses. 😳
Kudos to everyone who shows up for R&E today. Just thinking about assault bikes in the WOD makes me nauseated.
A. 255(6) 275(4) 290(2) 305(2) 290(2)
B. Had 3 deadlifts left (scaled DL to 285#)
A. 305(6) – 325(4) – 345(2) – 365(2) – 375(2)
B. 16:55 Rx
A. Deadlift :
6 @320
4 @365
2 @385
2 @385
2 @375
B. 16:44 rx
A. Deadlift:
225(6) – 240(4) – 255(2) – 270(2) – 255(2)
B. 17:56 RX
A) deadlift worked up to 445 but didn’t really do the workout correctly.
B) 19:49 rx – did this one correctly!
A. 365 x 6, 405 x 4, 435 x 2, 435 x 2
B. Rx everything except double unders. Made it through the 80 wall balls. When I went to lift the 365, I thought , hold on, how much weight did I put on this bar. 365 should be easy. The strength portion messed me up!! Congrats to all of you studs and studettes on this WOD!
A. 275(6) 305(4) 335(2) 355(2) 335(2)
B. 18:39, scaled to 305
A: 200(6) 215(4) 220(2) 225(2) 220(2)
B: 22:10 Scaled the deadlift weight to 225
315 365 405 455 405
15:44 rx