WOD:
A. Back Squat: 5 sets of 4-5 reps TEMPO E2:30MOM
B. 4 rounds for time of:
25 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/16kg)
25 ab-mat sit-ups Military anchored RX+ GHD sit-ups
25 goblet squats 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/16kg)
400m run
CFHSV Running & Endurance WOD:
400m Run Backwards
rest 1:00
10 Squat Jumps
400m Run Forwards
rest 2:00
10 Box Jumps
400m Run Forwards
rest 2:00
10 Box Jumps
400m Run Forwards
rest 2:00
10 Squat Jumps
400m Run Forwards
rest 1:00
400m Run Backwards
Shana, making Frog Jump, TN proud!! Looking awesome friend!!!
Shana always killing it!!!
Shana!
Shana you are so awesome!!!
Half Monkey 🙂
Uh oh! Shay-Shay looking good on those handstand walks! Nice work stud 🙂
Shay-Shay can do anything.
Oh my gosh..Shana!! I love this picture friend 🙂
There she is!!! My girl handling those hand stand walks like a boss
Little Shana… one day you must teach me your ways!
225-245-245-245-245
26:07 rx+
Shana! That’s what I’m talking bout. Showing us how it’s done!
A. 215 across
B. 27:03 Rx w/GHDs
A. 185 across for 4 reps
B. 28:00 RX+
Great class this morning!