12 Minute Build Up to a Heavy Squat Snatch
For Time:
– -800m Run
-3 Squat Snatch 135/95 RX+ 165/115 MRX 115/75
-30 WallBalls 20/14 10/9′ MRX 20/10 9′
-20 Pull-ups
– -600m Run
-25 WallBalls
-2 Squat Snatch
-15 C2B Pull-ups
– -400m Run
-20 WallBalls
-10 Bar Muscle-Ups MRX Burpee Pull-ups
-1 Squat Snatch
**Athlete can Start with Top Run section and work down as written or work from bottom Run section and work up (starting with run)**
CFHSV Running & Endurance WOD:
5 Rounds Of:
1000m run
rest 3 minutes between efforts
REMINDER: New Open Gym! Saturdays, 11AM-1230PM. Free to Gold Members, $15 drop-in for Silver and Bronze.
This picture shows why Crossfit Huntsville is such a great community. I am not the fastest of athletes, nor am I one of the strongest, but here are some of the best cheering me on. I just want to say thank you to all the coaches and athletes for all that you do.38b8
You ROCK Charlie and so does CFHSV. Show up and show out animals. Keep training and encouraging one another CFHSV.
Had a total blast with those that came out for Friday Night Fight!
You are awesome Charlie 😀
Love this picture, all that it embodies and all those in it! Determination, perseverance, support, encouragement, friendship and community. CFHSV rocks because of the amazing group of athletes that call it home! Love it ☺️
Abundance, Growth Mindset!
Yeah, Charlie! Never giving up!
My man Charlie puttin in work!
You are my hero Charlie! Love your work ethics, determination and your kindness! Keep showing out!!
Charlie I loved watching you give everything during that WOD! You inspired me to push hard that day!
Charlie pushing to the very end!! Your day is better just being around this awesome man. Keep killing it Charlie !
17:45 rx