WOD:
“WALSH”
4 rounds for time of:
22 burpee pull-ups
22 back squats 185/125
200m run with a 45/25lb plate overhead
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.
3 rounds Rx @ 185. 39:40, all squats unbroken. Plate carry was the worst part!
27;58 rx