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Sunday, November 20 2016

Posted by Mandee on November 19, 2016   |   2 Comments

afternoon

 

 

WOD:

“WALSH”

4 rounds for time of:

22 burpee pull-ups

22 back squats  185/125

200m run with a  45/25lb plate overhead

 

walsh

U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher.

2 responses to “Sunday, November 20 2016”

  1. Steve Price says:

    3 rounds Rx @ 185. 39:40, all squats unbroken. Plate carry was the worst part!

  2. Mac says:

    27;58 rx