“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
Compare to 080922.
Do not Fear “Isabel” !! Many of you have approached the coaches for SNATCH train-up/practice for the CF/Strongman/women event coming up. Well today is a great day to receive it. We will go through the training listed below before we hammer “Isabel”
Snatch Train-Up
This will all be completed with a PVC pipe first until form is solid and then will all be repeated with the appropriate bar.
Burgener Warm-Up:
(1,2,3 Down and Up, 4,5,6 Elbows High and Outside, 7,8,9 Muscle Snatch, Snatch Lands, Hang Power Snatches)
Snatch Drops
Sots press
Skill Transfer Exercises:
OHS
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Snatching Progression:
Very High Hang
Mid Thigh Hang
Below Knee
From Floor
Weight will then be added incrementally for practice of the whole movement of full squat snatch.
Nothing like working on your snatch. Do not fear ISABEL! Train Hard, Train Smart, Train to Survive!
I DO NOT LIKE having to miss this training!!!! Dang those 24 hr shifts.
“Roy”
Rx’d
17:25
That is silly…..
Freak
Roy – 17:39
God Speed