Sunday, 02 Jan, 2011

Posted by Mandee on January 1, 2011   |   9 Comments


Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Compare to 100330.

Post time to comments.

The Power Balance Bracelet– (do us both a favor and just send me your money instead)

9 responses to “Sunday, 02 Jan, 2011”

  1. tracey says:

    I believe!

  2. DennisB says:

    I will be at CFHSV 30 minutes early today and have everything set up at 3:30pm to go cover some basic muscle-ups tips and techniques as well as let you practice working the muscle-up. A big goal you should have is getting a strict muscle-up. This requires dedication, form perfection, hard work and hours of practice. You can do it and it is a goal that can happen. See you there. Ladies, we need you nailing these for our affiliate team. Train Hard, Train Smart, Train to Survive! Coach DB

  3. Kmlowe says:

    Can someone find me a jumprope made out off the power band Mylar technology. I figure the placebo effect would be so incredible that I could now have double unders in the bank!

  4. Robert S. says:

    5×3 Powerclean: 155#

    With 15 minutes on the clock
    Row for 5 minutes at a 20 stroke per minute pace
    Max Push Ups in 5 minutes
    Row for 5 minutes at a 20 stroke per minute pace.

    *For row, no more than 100 strokes can be used in 5 minutes.

    Meters rowed: 1184 + 1064= 2284
    Pushups: 96

    Pushups felt like crap today. Could be a result of yesterday’s beating courtesy of some crazy man with a red beard.

  5. katieg says:

    13:07 scaled to 105#. Did L-PU Round 1, then switched to 2 L-PU and 5 strict PU per round.

  6. Penelope says:

    Thanks Dennis for reviewing muscle up techniques…got my first one today and plan to practice, practice, practice!

    Good work to everyone today!

  7. Justin says:

    9:56 rx’d, slow on L pullups