Seven rounds for time of:
185 pound Front squat, 3 reps
Compare to 100330.
Post time to comments.
The Power Balance Bracelet– (do us both a favor and just send me your money instead)
I will be at CFHSV 30 minutes early today and have everything set up at 3:30pm to go cover some basic muscle-ups tips and techniques as well as let you practice working the muscle-up. A big goal you should have is getting a strict muscle-up. This requires dedication, form perfection, hard work and hours of practice. You can do it and it is a goal that can happen. See you there. Ladies, we need you nailing these for our affiliate team. Train Hard, Train Smart, Train to Survive! Coach DB
Can someone find me a jumprope made out off the power band Mylar technology. I figure the placebo effect would be so incredible that I could now have double unders in the bank!
5×3 Powerclean: 155#
With 15 minutes on the clock
Row for 5 minutes at a 20 stroke per minute pace
Max Push Ups in 5 minutes
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Meters rowed: 1184 + 1064= 2284
Pushups felt like crap today. Could be a result of yesterday’s beating courtesy of some crazy man with a red beard.
Yes that red bearded guy might have hurt your push-ups today, but you know you are a better CFer for it. Nice Job Pres.
You speak the truth Coach. That was a great WOD!
13:07 scaled to 105#. Did L-PU Round 1, then switched to 2 L-PU and 5 strict PU per round.
Thanks Dennis for reviewing muscle up techniques…got my first one today and plan to practice, practice, practice!
Good work to everyone today!
9:56 rx’d, slow on L pullups