Workout-
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
Benchmarks Class workout-
“Nicole”
Perform as many rounds as possible in 20 minutes of:
Run 400 meters
Max set up pull-ups
Post number of round and total pull-ups to comments.
Five Rds max reps of 2/3 Body Wt Thrusters, Pull-ups
Rx’d 34/95
Thrusters were hard, i need more explosiveness. Could’ve done more pull-ups but hands were shredded up pretty good. I had a hard time holding on to the bar
Can anyone recommend a box in San Diego? There are an insanely high number of affiliates here. Looking for a place to contact about working out and doing the Open WOD this week.
Thanks in advance!
C