Sunday, 03 May, 2009

Posted by Mandee on May 3, 2009   |   10 Comments


Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

Post time to comments.

10 responses to “Sunday, 03 May, 2009”

  1. Brad says:

    Man this workout sucked. In the 30:00 minutes I completed four full rounds and wanted nothing to do with five. Good job to lindsey who finished five in like 32: something. She smoked it.

  2. Katie says:

    I second that. It sucked royally. Finished 4 1/2 rounds exactly (15 burpees). Shoulda finished it out.

  3. Patrick says:

    Scaled 24kg KB and anchored sit ups:
    At the 30 min. limit.
    4 rounds + 30 kg swings + 8 burpees

  4. Justin says:

    Made it through 4 rounds in 30 minutes. GHD situps on the first round and anchored for the rest.

  5. Daniel says:


    10-9-8-7-6-5-4-3-2-1 Bench Press, 150#
    30 sec break in between each completed interval

  6. klowe says:

    Filthy Fifty
    23.38 (about 6 minutes faster from last attempt)

    Wall balls sucked
    burpees sucked
    double unders………………well

  7. Lindsey says:

    32:?? – I did anchored sit ups my first round and GHDs the last four. I was so glad to finish…My shoulders have never hurt so bad!

  8. Garth says:

    4 1/3 rounds. I should have stuck it out and finished the last 2/3, but that is hindsight. This was tough.

  9. Robert Montgomery says:

    Slight Variation: 30 Burpees, 30 DB Swings, 20 Straight leg hanging leg raises. 5 rounds: 23:46

  10. spl6hrc says:

    4 rounds in 30:20. Started strong but that only lasted till the 2nd round of burpees