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Sunday, 04 Oct, 2009

Posted by Mandee on October 4, 2009   |   21 Comments

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

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21 responses to “Sunday, 04 Oct, 2009”

  1. Russell says:

    awesome thanks Daniel

  2. Robert Montgomery says:

    Good job this weekend everyone. Wish I could have been there.

    Todays workout: 12:45 as RX’d

  3. Courtney Meyers says:

    14:08 as rx’d

  4. Hudson Slater says:

    Awesome job this weekend everyone. Wish I could have been there.

    Todays WOD – 12:02 as Rxd

  5. Larry Lowe says:

    21:05

    at home: substituted stiff leg deadlift @95# for back extension.

    oh, the burn….

  6. Kerri says:

    Only wrote it down on the board, and not in my book; so, off of memory, I think it was 15:22?
    Thinkin I’ll feel this one tomorrow….

  7. Craig Herr says:

    Great pics thanks Daniel and Krista. Congrats to everyone that represented Hunstville this weekend!!

  8. Patrick says:

    As Rx’d 15:13

  9. joshg says:

    10:18 as Rx / Awesome job guys! Way to represent CFHSV!

  10. joshg says:

    Sorry to the females for messing up your Rx weight. It was supposed to be 65 instead of 75, I guess. Great job to all you ladies who did it heavy and great job to everyone for the attention to detail and proper form throughout. Ya’ll can give me verbal lashes for the mix-up, at your leisure, the rest of the week.

  11. Mandy says:

    15:04 as rx’d (65#)

  12. Aaron says:

    19:10 as Rx’d

    Then had to book it to get to my soccer game in time. Wasn’t feeling it today, especially after this WOD. Turns out our keeper wasn’t either and punched an opposing player 5 minutes in resulting in a bench clearing and the game being called. Not exactly how I wanted to get out of playing, but what are you going to do…

  13. leah says:

    21:24 as rx’d (75#)

  14. Larry Lowe says:

    And then I did JT as a substitute for tomorrow’s workout of 30 mus for time.

    JT
    21-15-9
    handstand pushups
    ring dips
    pushups

    21:15

    My shoulders were kinda toasted from the earlier workout. handstand pu’s were tough. didn’t hit full depth after midway second round. I’m traveling tomorrow, so knocking the workout out tonight was best option to stay on track.

  15. Jason Terry says:

    Larry, I’m glad you defined JT!!

  16. Jason Terry says:

    Larry, I’m glad you defined JT!!

  17. LeshaS says:

    At 75# – 17:54 – Good challenge with the 75#.

  18. Katie says:

    15:28 as rxd