21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
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3 Galleries of photos Krista took at this weekend’s Oktoberfest games.
awesome thanks Daniel
Favorite picture by far!!!
Thanks Krista and Daniel!
Good job this weekend everyone. Wish I could have been there.
Todays workout: 12:45 as RX’d
14:08 as rx’d
Awesome job this weekend everyone. Wish I could have been there.
Todays WOD – 12:02 as Rxd
at home: substituted stiff leg deadlift @95# for back extension.
oh, the burn….
Only wrote it down on the board, and not in my book; so, off of memory, I think it was 15:22?
Thinkin I’ll feel this one tomorrow….
Great pics thanks Daniel and Krista. Congrats to everyone that represented Hunstville this weekend!!
As Rx’d 15:13
10:18 as Rx / Awesome job guys! Way to represent CFHSV!
Sorry to the females for messing up your Rx weight. It was supposed to be 65 instead of 75, I guess. Great job to all you ladies who did it heavy and great job to everyone for the attention to detail and proper form throughout. Ya’ll can give me verbal lashes for the mix-up, at your leisure, the rest of the week.
15:04 as rx’d (65#)
19:10 as Rx’d
Then had to book it to get to my soccer game in time. Wasn’t feeling it today, especially after this WOD. Turns out our keeper wasn’t either and punched an opposing player 5 minutes in resulting in a bench clearing and the game being called. Not exactly how I wanted to get out of playing, but what are you going to do…
21:24 as rx’d (75#)
And then I did JT as a substitute for tomorrow’s workout of 30 mus for time.
My shoulders were kinda toasted from the earlier workout. handstand pu’s were tough. didn’t hit full depth after midway second round. I’m traveling tomorrow, so knocking the workout out tonight was best option to stay on track.
Larry, I’m glad you defined JT!!
At 75# – 17:54 – Good challenge with the 75#.
15:28 as rxd