Sunday, 04 September, 2011

Posted by Mandee on September 3, 2011   |   11 Comments


Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.
Post total reps for each exercise to comments.



Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Sterling’s Story Part 2: Maintaining Hope“, CrossFit Journal preview video [wmv] [mov]

Highlights from the 2011 Summer Affiliate Gathering – video [wmv] [mov]

11 responses to “Sunday, 04 September, 2011”

  1. Tracey Rauer says:

    Ron and Andy!

    • Ron Wood says:

      Oh yeah – the picture of speed, intensity & POSE perfection. I think we were talking about where we were going for lunch when Jake snapped this one on our last leg of this WOD.

  2. Robert S. says:

    Made up the clean/burpee WOD at Rich’s house today.

    11:33 with 160#

    A lack of focus caused me to miss two cleans in round two. This simple mistake cost me a couple of minutes.

  3. Eric Hedges says:

    RX’d 274 Reps
    150 Push Press
    124 Jumping Lunges

    This one really kicked my butt!!

  4. Josh Kennedy says:

    That was one right, nasty Tabata derivative. 250 reps total: 112 PP, 138 jumps.

  5. Kerri says:

    Good lil Tabata type WOD….
    182 reps
    98 PP/84 Jumping lunges

  6. Jane says:

    I did Cindy in May, this was my first time to repeat a benchmark WOD. I PR’d by 2 rounds + 10 reps. Total was 14 rounds + 2 reps. Thanks Stacy for counting, it was fun!

  7. Tracey says:

    Great Job everyone!!!!! I wanted to remind everyone that classes are 6a.m. / 9a.m./ 4:30. Myself and a few others will do Cindy @ 8a.m. And 10a.m. As a make up wod.

    Jake will post tomorrows wod!