Sunday, 05 Sep, 2010

Posted by Mandee on September 4, 2010   |   8 Comments

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Mikko Salo 16 rounds + 3 SDHP, Elyse Umeda 13 rounds + 5 thruster (65lbs), Michael Giardina 13 rounds, Ken Gall 12 rounds + 5 thruster, EvaClaire Synkowski 12 rounds + 3 thruster (65lbs), Kim Malz 12 rounds + 1 thruster (65lbs). Post rounds completed to comments.

Compare to 090927

We Like Chocolate and Beer

Douche of the Month

8 responses to “Sunday, 05 Sep, 2010”

  1. Patrick says:

    Concerning the links:
    Wow, that’s spooky. I just finished a couple beers and was about to start on the B&J Chocolate ice cream.

    Licking wounds today. Broken from Friday’s WOD.
    There’s one more “Ain’t gonna do it” on my list.
    1. 400m lunges
    2. High rep Turkish Get Ups

  2. Brian Strickland says:

    I am glad I’m not the only one hurting from Fridays WOD. I can barely lift my left arm.

  3. Robert S. says:

    Is anyone interested in doing a bulk purchase of milk from a farm in Rogersville? It is non homogenized milk from jersey cattle. He can do whole or 2%. If we can get enough people together he would probably deliver once a week.

    • Robert S. says:

      The farm is Honest to Goodness Dairy. Earth Fare was carrying it, but they won’t be anymore.

    • Patrick says:

      Is the whole milk raw? Straight from the cow? Cream rising to the top, need to shake it up before pouring, kinda milk? If so, count me in. But, I’m down to only about gallon a week.

  4. Josh Kennedy says:

    6 rounds as Rx, though our illustrious CF coaches probably would have been yelling at my form the whole way! Put in a 30min c/d run after, went home and washed cars with the boys (my future slave labor force), then took the whole crew to the water slides rest of the afternoon. Could not imagine better Labor Day Weekend weather….

  5. tracey says:

    11 even as rx’d

  6. Katie says:

    Meant to come in today…ended up just running at dusk in the perfect weather w Annie. What a gorgeous weekend!!