Five rounds for time of,
20 wall-ball shots
15 hang-power cleans at 135
“Major Hasan and Holy War” by Reuel Marc Gerecht, The Wall Street Journal
Post thoughts to comments.
Question: is the gym open at 3 and 4pm for the “alternate” workout? Or is this something we complete on our own until the after the 14th?
3 rounds @ 95# without letting go of the bar:
7 hang power clean
7 front squat
7 push press
7 back squat
I’ll be in DC through Wednesday night. Trying to go by Crossfit Fairfax either Monday or Tuesday.
16.12. This workout was tougher than I expected. Also did 35 mus.
Patrick, sorry this is too late but we did have class today at the regular times. When a rest day falls on a weekend, we stick to the normal schedule. Sorry!
Back Squats 3×5: 250-250-250
Press 3×5: 135-135-135(4)
Deadlift 1×5: 330