Sunday, 06 Jan, 2011

Posted by Mandee on February 5, 2011   |   2 Comments


For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to 100120

2 responses to “Sunday, 06 Jan, 2011”

  1. Eric Hedges says:

    Hate that I am going to miss this one….LOL

    Black and Yellow, Black and Yellow!! Enjoy the Superbowl, stay on that Zone Diet.

  2. Josh Kennedy says:

    13:44 for the burpee pullups, though admittedly only about 6″ jump to the bar. Also did the 2k row in 7:21to establish a benchmark. Now about that Super Bowl meal…..