South Central Regional Event 4
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters
Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments.
LOVE the Dirty South Men video!! Great footage!!
Holy HOTNESS what an awesome video!
I recognized Russell’s belt in the beginning 🙂
Yeah, and I loved the belt smack!! =o) Can’t wait to see the Women’s video…..So inspiring!
41Fitness out of Montgomery also posted a really good video of Regionals. There is a glimpse or 2 of our Affilate team and I think I may have spotted KLowe. (Only got to watch it once before running off to work).
2 mile run early this am. Then did some free weights at the house. Been a while since I did that! I’m now pooped and it’s only 8:25. 😉
that baby will suck the energy out of you!!! rest up!
Made up CFFB WOD from yesteday.
5 hang power cleans at 75% of bodyweight
1 20 yard short shuttle run
*rest 45 seconds between rounds
5:49 w/ 120# cleans
Hey people! I want to send out an early “heads up” about the Faction Games in Memphis, TN August 7-8th. Someone may have already wrote about this, but I have been out of touch with the site lately. Here’s a few details I got out of Mike Bledsoe… there will be 5 events over 2 days. One will be a trail one; one will involve the nearby lake (but not swimming). The events start at 9AM on Saturday, and conclude at 2PM on Sunday. The registration fee is $65. You can register for the Advanced or Beginner division (no intermediate). Here’s the website: http://factiongames.com/. I think it would be awesome if CrossFit Huntsville makes a strong showing – competitions are such a blast, and a great way to make friends with fellow gym rats. Plus, this is a great way to get started if you have never competed before with the beginner division.
I think Kevin may have already registered.
Our new baby will be about a month old, but I hope we can go. Not sure if I should do advanced or not… We will see.
Gonna try to do more competitions this year. Looking forward to this one! Count me in! I’ll sign up this week.
Damn no intermediate! advanced is Russell and Kevin.I don’t want to be a beginner.:(-
Scaled: 11:22 or 11:44 can’t remember which
Bar Muscle Ups and Cleans at 135#
Mostly Power Cleans, today was just not a “full squat” kinda day.