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Sunday, 06 June, 2010

Posted by Mandee on June 5, 2010   |   12 Comments

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments.

12 responses to “Sunday, 06 June, 2010”

  1. Kerri says:

    LOVE the Dirty South Men video!! Great footage!!

    • Katie says:

      Holy HOTNESS what an awesome video!

      I recognized Russell’s belt in the beginning 🙂

    • Kerri says:

      Yeah, and I loved the belt smack!! =o) Can’t wait to see the Women’s video…..So inspiring!

    • Karen says:

      41Fitness out of Montgomery also posted a really good video of Regionals. There is a glimpse or 2 of our Affilate team and I think I may have spotted KLowe. (Only got to watch it once before running off to work).

  2. Tasha W says:

    2 mile run early this am. Then did some free weights at the house. Been a while since I did that! I’m now pooped and it’s only 8:25. 😉

  3. Robert S. says:

    Made up CFFB WOD from yesteday.

    6RFT
    5 hang power cleans at 75% of bodyweight
    1 20 yard short shuttle run

    *rest 45 seconds between rounds

    5:49 w/ 120# cleans

  4. Katie says:

    Hey people! I want to send out an early “heads up” about the Faction Games in Memphis, TN August 7-8th. Someone may have already wrote about this, but I have been out of touch with the site lately. Here’s a few details I got out of Mike Bledsoe… there will be 5 events over 2 days. One will be a trail one; one will involve the nearby lake (but not swimming). The events start at 9AM on Saturday, and conclude at 2PM on Sunday. The registration fee is $65. You can register for the Advanced or Beginner division (no intermediate). Here’s the website: http://factiongames.com/. I think it would be awesome if CrossFit Huntsville makes a strong showing – competitions are such a blast, and a great way to make friends with fellow gym rats. Plus, this is a great way to get started if you have never competed before with the beginner division.

    • Robert S. says:

      I think Kevin may have already registered.

      Our new baby will be about a month old, but I hope we can go. Not sure if I should do advanced or not… We will see.

  5. Karen says:

    Gonna try to do more competitions this year. Looking forward to this one! Count me in! I’ll sign up this week.

  6. tracey says:

    Damn no intermediate! advanced is Russell and Kevin.I don’t want to be a beginner.:(-

  7. Patrick says:

    Scaled: 11:22 or 11:44 can’t remember which
    Bar Muscle Ups and Cleans at 135#
    Mostly Power Cleans, today was just not a “full squat” kinda day.