Sunday, 06 Sep, 2009

Posted by Mandee on September 6, 2009   |   16 Comments

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

16 responses to “Sunday, 06 Sep, 2009”

  1. Russell says:

    This picture captures what I don’t like to see on the Power Snatch, or any of the Oly lifts. The arm is bent before the hip has opened fully. Basically she is “pulling the bar” instead of “jumping with the bar”. Cool picture though.

  2. klowe says:

    WOD with Larry at his house. Very fun getting to WO together out of the gym. It was HOT and this was pretty horrible. 50/50 mental vs physical. Absolutely did not want to push into round 6. Hate the even numbered WOD’s!

    Funny how a little thing like even vs odd numbered WODS makes a difference…but in my simple mind…it does.

    Props to Larry for making 5 and 6 his fastest rounds!

  3. Craig Herr says:


    This WOD sucked. Jumping a foot in the air after each burpee added at least 2 or 3 minutes to the time and was a mental grind. I am glad this is over. My body was still sweating and hour after. I paid dearly for my eating cheat days this weekend.

    Kevin that is a smoking time.

  4. Robert S. says:


    As said before…. this one pretty much sucked. Also, during warmups, I learned that I jump rope like someone who has been on a weeklong douche canoe float trip. Something else I will have to work to improve.

    Outstanding work Kevin!

  5. Zak says:

    24:25… I really didn’t like this one.

  6. Katie says:

    26:08 – What we did at the 3:00 class was did our burpees underneath the rings, and set their height to 1 foot above our reach. Definitley made the burpees more challenging.

  7. Larry Lowe says:


    Slapping the tape above the garage door added an element of suck. Kevin lapped me during the burpees on my round 4. He is fast. I think I am still sweating from the workout.

  8. Hudson Slater says:


  9. zora says:

    29.30.improvement from first time which was 35.19
    Happy to see better result.

  10. Krista says:

    Did this at 11pm after a day of driving to Nashville with Daniel, taking the kids to Dave and Busters, then driving home.
    I’m just proud of myself for actually working out tonight instead of just going to bed.

  11. Katherine Berger says:

    Great job Zora! That is a fantastic improvement!!!

  12. Robert Montgomery says:

    Front Squats: 3-3-3-3-3-3: 165-185-205-215-215-215

    rest an hour and a half. Then:

    AMRAP in 12 mins of:
    3 Reps 175# Power Cleans
    5 Pull Ups
    10 Push Ups
    15 Squats

    7 full rounds complete plus 2 power cleans on round 8.

  13. klowe says:

    Nice work Robert!

    Is that the CF Football WOD? I guess I could just look and see. I really like that AMRAP. Gonna have to hit that one for sure.

  14. joe c says:

    28.44. this one sucked for me doing the workout by myself i didn;t push myself as much as i should have. craig stop eating pizza on the weekend and your times will get better. lol

  15. Craig Herr says:

    only on my cheat day! I have to support Tortoras sometimes

  16. z says:

    26.59 First wo after quad injury.