“Lynne”
Five rounds for max reps of: Body weight bench press Pull-ups
Post reps for both exercises in all rounds
@ 185# 18/25, 14/20, 10/16, 9/18, 8/17 155 total.
@ 170, 19/23, 14/16, 10/12, 9/16, 8/18 145 total
Four rounds of: 0.25 mile run 25 burpees
18:53
@ 85#: 14/6, 10/8, 7/5, 6/8, 5/10 total: 79
@ 105lb:14/6,12/6,9/7,8/6,7/6 total 81
@155 Total = 111
@185 Total = 161 PR by 85 reps
155# total 107(PR) 15/20-5/13-5/11-5/12-6/15 Did this WOD like we did Lynne on 3/23, with no rest between the sets. Timed is just for grins, took about 10 min. PR by 7 reps.
185# (BW is actually 190 – did 5# less to simply multiple people cycling through)
=176
fun with math……(I’m a dork) 78 bench 98 PU 78 CTB PU’s
79.6% CTB PU’s (needed the percentage for next time Lynne comes around)
@ 185# 18/25, 14/20, 10/16, 9/18, 8/17 155 total.
@ 170, 19/23, 14/16, 10/12, 9/16, 8/18
145 total
Four rounds of:
0.25 mile run
25 burpees
18:53
@ 85#: 14/6, 10/8, 7/5, 6/8, 5/10
total: 79
@ 105lb:14/6,12/6,9/7,8/6,7/6 total 81
@155 Total = 111
@185 Total = 161 PR by 85 reps
155# total 107(PR)
15/20-5/13-5/11-5/12-6/15
Did this WOD like we did Lynne on 3/23, with no rest between the sets.
Timed is just for grins, took about 10 min. PR by 7 reps.
185# (BW is actually 190 – did 5# less to simply multiple people cycling through)
=176
fun with math……(I’m a dork)
78 bench
98 PU
78 CTB PU’s
79.6% CTB PU’s
(needed the percentage for next time Lynne comes around)