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Sunday, 07 June, 2009

Posted by Mandee on June 7, 2009   |   9 Comments

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds

9 responses to “Sunday, 07 June, 2009”

  1. Zak says:

    @ 185# 18/25, 14/20, 10/16, 9/18, 8/17 155 total.

  2. Justin says:

    @ 170, 19/23, 14/16, 10/12, 9/16, 8/18
    145 total

  3. Larry Lowe says:

    Four rounds of:
    0.25 mile run
    25 burpees

    18:53

  4. Mandy says:

    @ 85#: 14/6, 10/8, 7/5, 6/8, 5/10
    total: 79

  5. tracey says:

    @ 105lb:14/6,12/6,9/7,8/6,7/6 total 81

  6. Slade White says:

    @155 Total = 111

  7. Clint says:

    @185 Total = 161 PR by 85 reps

  8. Patrick says:

    155# total 107(PR)
    15/20-5/13-5/11-5/12-6/15
    Did this WOD like we did Lynne on 3/23, with no rest between the sets.
    Timed is just for grins, took about 10 min. PR by 7 reps.

  9. klowe says:

    185# (BW is actually 190 – did 5# less to simply multiple people cycling through)

    =176

    fun with math……(I’m a dork)
    78 bench
    98 PU
    78 CTB PU’s

    79.6% CTB PU’s
    (needed the percentage for next time Lynne comes around)