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Sunday, 07 Nov, 2010

Posted by Mandee on November 6, 2010   |   2 Comments

For time:

50 Kettle Bell swings, 1 pood
50 double-unders
40 Kettle Bell swings, 1 pood
40 double-unders
30 Kettle Bell swings, 1 pood
30 double-unders
20 Kettle Bell swings, 1 pood
20 double-unders
10 Kettle Bell swings, 1 pood
10 double-unders

Post time to comments.

TV viewing likely to make you feel dissatisfied and fear illness, research warn

7 Essential Skills You Didn’t Learn in College“, Wired.

2 responses to “Sunday, 07 Nov, 2010”

  1. Tye says:

    11:21 RX’d

    Lungburner

  2. Jake Naumcheff says:

    Did this one on Thursday with a 1 1/2 pood KB

    8:40