For time:

50 Kettle Bell swings, 1 pood
50 double-unders
40 Kettle Bell swings, 1 pood
40 double-unders
30 Kettle Bell swings, 1 pood
30 double-unders
20 Kettle Bell swings, 1 pood
20 double-unders
10 Kettle Bell swings, 1 pood
10 double-unders

Post time to comments.

TV viewing likely to make you feel dissatisfied and fear illness, research warn

“7 Essential Skills You Didn’t Learn in College“, Wired.