Sunday, 08 May, 2011

Posted by Mandee on May 7, 2011   |   7 Comments


Front Squat 5-5-5-5-5 reps
Post loads to comments.

Compare to 090109.


Best youtube dog video ever

7 responses to “Sunday, 08 May, 2011”

  1. RyanP says:

    Watch the talking beaver too, is very funny as well.

  2. ErinB says:

    Is there a benchmark WOD today?

  3. Hey guys, the benchmark WOD for today is:


    For time:
    Snatch 135 pounds, 30 reps

    Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

    I did this one yesterday.
    4:14 Rx’d


    Yes, I know I rest way too much between sets.

  4. Josh Kennedy says:

    Sun: Good sesh today with legendary Scott Rauer. 135-135-135-155-165. Got some fluids running back through my hips, knees, and ankles; feels much better now.

    Sat: Strolling Jim 40 in WarTrace, TN (actually 41.2mi but no one know the actual distance, part of the charm). 10mi extra after for training = 51mi total.

    Now gonna make my lovely wife some Mexican food and try to figure out how to measure a 4-block meal!

  5. stacey says:

    front squats

    my favorite talking animal video:

    btw: if anyone has any ladies night suggestions for June please email me sbpenton@gmail.com
    I will plan something for a saturday night, let me know if that works for everyone. and if i dont hear from anyone i will pick a restaurant and we will eat,bc i think about food/eat all day long… 😉


  6. Tye says:

    Isabel, 19:13 RX’d

    That was kind of fun.

  7. Patrick says:

    FS: 185(5)-205(5)-225(5)-235(5)… hit 85% of 1RM for 5, that was enough. A 5th set would have been too much.
    Split Snatch Technique Work and 1/2 Isabel 135# using Split Snatch: 6:25