Front Squat 5-5-5-5-5 reps
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Compare to 090109.
Best youtube dog video ever
Watch the talking beaver too, is very funny as well.
Is there a benchmark WOD today?
Hey guys, the benchmark WOD for today is:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
I did this one yesterday.
Yes, I know I rest way too much between sets.
Sun: Good sesh today with legendary Scott Rauer. 135-135-135-155-165. Got some fluids running back through my hips, knees, and ankles; feels much better now.
Sat: Strolling Jim 40 in WarTrace, TN (actually 41.2mi but no one know the actual distance, part of the charm). 10mi extra after for training = 51mi total.
Now gonna make my lovely wife some Mexican food and try to figure out how to measure a 4-block meal!
my favorite talking animal video:
btw: if anyone has any ladies night suggestions for June please email me firstname.lastname@example.org
I will plan something for a saturday night, let me know if that works for everyone. and if i dont hear from anyone i will pick a restaurant and we will eat,bc i think about food/eat all day long… 😉
Isabel, 19:13 RX’d
That was kind of fun.
FS: 185(5)-205(5)-225(5)-235(5)… hit 85% of 1RM for 5, that was enough. A 5th set would have been too much.
Split Snatch Technique Work and 1/2 Isabel 135# using Split Snatch: 6:25