Tag- team tabata ( no pull-up bar in the gym yet)
Air squats, 350 reps
sit-ups, 275 reps
push-ups, 200 reps
53 lb. Kettle bell swing, 125 reps
P1 works for 20 seconds, accumulating as many reps as possible while P2 rests. After 20 seconds has elapsed, P2 “tags in” and picks up the rep count where P1 left off. Once the team reaches the total reps required for an exercise, they move on to the next exercise.
Post partner name and time to comments