with a continuously running clock,
Perform as many pull-ups as possible in the first 3 minutes,
Perform the heaviest single power-clean as possible in the next 4 minutes
Perform as many inverted-burpees as possible in the next 5 minutes
Add together your total reps, and pounds from your heaviest single clean, and post that total to comments.
Watch “The Child-Driven Education” by Sugata Mitra, TED Talks.
Post thoughts to comments.