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Sunday, 1 April, 2012

Posted by Mandee on March 31, 2012   |   7 Comments

Warm-up:

400 Meter run

3 Rounds:

2 High Tuck Jumps

4 Push ups

6 Air squats

 

Workout:

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24″), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24″), Kim Malz 10 rounds (80lb, 1 pood, 24″). Post rounds completed to comments.

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

7 responses to “Sunday, 1 April, 2012”

  1. Tracey says:
    March 31, 2012 at 8:01 pm

    Bryant, Tracy, and Marisa!!!!!!!!!!

  2. Stacey says:
    March 31, 2012 at 8:04 pm

    3 of my favorite people!!!! Yay!!!

  3. Jake Naumcheff says:
    March 31, 2012 at 9:08 pm

    VOD:
    Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in Him! Psalm 34:8

  4. slade white says:
    April 1, 2012 at 9:25 am

    Bryant has that, “Did I leave the iron on?” look on his face.

  5. Larry Lowe says:
    April 1, 2012 at 3:43 pm

    Marriott Sydney Harbour has a great gym

    10 man makers w/ db row @ 10kg dbs
    50 situps
    8 mm
    40 su
    6 mm
    30 su
    4 mm
    20 su
    2 mm
    10 su
    =13:06 I forgot how bad man makers suck

    Then

    2k row = 8:15 – I was gassed from the man makers.

  6. Tracey says:
    April 1, 2012 at 4:07 pm

    Scott Rauer and I ran 3 miles…. Not for time but for fun! On the Cumberland river path. Great day!

  7. AP says:
    April 1, 2012 at 5:51 pm

    Rx’d
    8 + 10