Sunday, 10 June, 2012

Posted by Mandee on June 10, 2012   |   6 Comments


5 Minutes of shoulder/hip mobility

Bear Complex – 3 Rounds starting with an empty barbell

5 Minutes of instruction on the kip




Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

Post time to comments.

WOD Demo with CrossFit Generation Рvideo [wmv] [mov] [HD mov]

6 responses to “Sunday, 10 June, 2012”

  1. Jake says:

    And when they bring you before the synagogues and the rulers and the authorities, do not be anxious about how you should defend yourself or what you should say, for the Holy Spirit will teach you in that very hour what you ought to say.” Luke 12:11-12

  2. Barabbas! says:

    Scaled FS & PJ to 135.
    DL et al. as Rx’d

  3. Eric says:

    Went RX first round slipped down to 135lbs. for second and third round.

    T2B really gassed me.


  4. Justin says:

    16:30 rx’d

  5. Josh Kennedy says:

    20:48 Rx’ed. 165# was right on the edge for me. My oldest boy got in on the action at 13:02 (scaled way down, of course)

  6. Jane says:

    19:38 rxd.