Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
3:35 (PR by 1 second)
Last Run 400M jog (2:52) (calves started cramping – lack of water today)
I just hate running, but trying to get better.
05/10/2009 0430 hrs a little over a 800m foot chase time ……..probably around three minutes with full gear on. Results I am know 7-0 in foot chases and will continue to remain undefeated.
Did this one at CrossfitintheBasement
“Grace” as Rx’d: 9:38
First time doing Grace, the plan was a power clean and push jerk every 10 seconds.
Coming in around 5-6 min.
Didn’t work out that way.
My times are too embarrassing to post. But I did it.
I did 5/5/5/5/5 Back Squats today
Hate to run did this one in hilly neighborhood with tabata rest I went out and had a good time, I attempted pose form for the last two turns breathing was noticably better last half of the WOD.
3rd 3:22 with pose running
4th 3: 33 with pose running