Sunday, 10 May, 2009

Posted by Mandee on May 10, 2009   |   7 Comments

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

7 responses to “Sunday, 10 May, 2009”

  1. Katie says:

    3:35 (PR by 1 second)
    Last Run 400M jog (2:52) (calves started cramping – lack of water today)

    I just hate running, but trying to get better.

  2. Brad says:

    05/10/2009 0430 hrs a little over a 800m foot chase time ……..probably around three minutes with full gear on. Results I am know 7-0 in foot chases and will continue to remain undefeated.

  3. Brad says:


  4. Patrick says:

    Did this one at CrossfitintheBasement
    “Grace” as Rx’d: 9:38
    First time doing Grace, the plan was a power clean and push jerk every 10 seconds.
    Coming in around 5-6 min.
    Didn’t work out that way.

  5. dankno says:

    My times are too embarrassing to post. But I did it.

  6. Jeremy Nuckols says:

    I did 5/5/5/5/5 Back Squats today

  7. Clint says:

    Hate to run did this one in hilly neighborhood with tabata rest I went out and had a good time, I attempted pose form for the last two turns breathing was noticably better last half of the WOD.

    1st 3:16
    2nd 3:36
    3rd 3:22 with pose running
    4th 3: 33 with pose running