For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments.
Dan Barber: How I fell in love with a fish
Great picture Lindsey!!!
Agree – determined and strong!
Lovin’ it here too!! Rain? Sweat? Will we ever know…=o)
HOTT MAMA!!!!!!
14:05 as rx’d
As rx 12:40 (145# back squat, 1.5 pood kb)