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Sunday, 11 July, 2010

Posted by Mandee on July 10, 2010   |   6 Comments

For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood

Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments.

Dan Barber: How I fell in love with a fish

6 responses to “Sunday, 11 July, 2010”

  1. Katherine Berger says:
    July 11, 2010 at 7:42 am

    Great picture Lindsey!!!

  2. Robert S. says:
    July 11, 2010 at 5:59 pm

    14:05 as rx’d

  3. Karen says:
    July 12, 2010 at 3:31 pm

    As rx 12:40 (145# back squat, 1.5 pood kb)