400 meter run
3 High tuck jumps
10 Abmat situps
10 Second handstand hold
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
Pat Barber 18:49, Taz Venter 29:31 (135lbs). Post time to comments.
“6,000 Miles for Rob Orlando” CrossFit Journal preview video [wmv] [mov]
“Q&A With Tony Blauer” free CrossFit Journal article by Loren Christensen.
For in Christ Jesus you are all sons of God, through faith. For as many of you as were baptized into Christ have put on Christ. There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus. Galatians 3:26-28
Hey guys, I just wanted to thank all of you for sticking around yesterday and cheering me on. I wouldn’t have gotten nearly as far if you guys weren’t there screaming at me. I can’t express in words how proud I am to be apart of CFHSV and this great community. We truly have something special here and it’s all credit to each and every one of our athletes.
Jake, you were a beast yesterday. There’s no way I would’ve left early and not cheered you on. Awesome. I’m so honored that I have coaches like you who teach and inspire. I came to CrossFit for the workouts, but I stayed for the community. Thanks for all you do, and great job yesterday!
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