CrossFit Huntsville — Sunday, 12 August, 2012

Posted by Mandee on August 11, 2012 | 4 Comments

Warm-up:

400 Meter run

3 Rounds:

5 BB deadlifts

5 BB push press

5 BB front squats

Workout:

“Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

WOD Demo with Tommy Hackenbruck at the Man Expo – video [wmv] [mov]

Mikko Salo on today’s WOD – video [wmv] [mov]

Austin Malleolo on today’s WOD – video [wmv] [mov]

Kevin Montoya on today’s WOD – video [wmv] [mov]

Heather Bergeron on today’s WOD – video [wmv] [mov]