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Sunday, 12 August, 2012

Posted by Mandee on August 11, 2012   |   4 Comments

Warm-up:

400 Meter run

3 Rounds:

5 BB deadlifts

5 BB push press

5 BB front squats

 

Workout:

Jackie

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.

WOD Demo with Tommy Hackenbruck at the Man Expo – video [wmv] [mov]

Mikko Salo on today’s WOD – video [wmv] [mov]

Austin Malleolo on today’s WOD – video [wmv] [mov]

Kevin Montoya on today’s WOD – video [wmv] [mov]

Heather Bergeron on today’s WOD – video [wmv] [mov]

4 responses to “Sunday, 12 August, 2012”

  1. Marisa Suarez-Stearns says:

    Omar!

  2. Tracey says:

    Omar!!!!!!!!!!!!!!!

  3. shawn r says:

    8:40 rx
    Fun workout.