Warm-up:
400 Meter run
3 Rounds:
5 BB deadlifts
5 BB push press
5 BB front squats
Workout:
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
WOD Demo with Tommy Hackenbruck at the Man Expo – video [wmv] [mov]
Mikko Salo on today’s WOD – video [wmv] [mov]
Austin Malleolo on today’s WOD – video [wmv] [mov]
Kevin Montoya on today’s WOD – video [wmv] [mov]
Heather Bergeron on today’s WOD – video [wmv] [mov]
Omar!
haha
Omar!!!!!!!!!!!!!!!
8:40 rx
Fun workout.