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Sunday, 12 Dec, 2010

Posted by Mandee on December 12, 2010   |   3 Comments

Warm-up:
Partner Med-Ball Relay- Person 1 runs a short distance ahead of Person 2 and stops. Person 2 throws the Med-ball to Person 1, and then runs a short distance ahead of person one and stops to receive the ball. Continue for one lap around the “island”.

Workout:
Three rounds for time of:
Run 400 meters
15 Ring-to-Chest Pull-ups
50 Squats
15 Ring-to-Chest Pull-ups

Cool-down:
3 x 10 triceps extensions

Post time to comments.

3 responses to “Sunday, 12 Dec, 2010”

  1. Emily D. says:

    I can’t quit staring at Justin’s awesome facial hair! 🙂

  2. DennisB says:

    Bring your jump rope and show up 15 minutes before class if you want to work on Double Unders. Train Hard, Train Smart, Train to Survive!

  3. Justin says:

    12:54 with regular pullups

    Made up yesterday’s deadlift wod this morning:
    275-325-335-345-355-365-375-385-385-385

    Sadly I got rid of the moustache today.