Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Post rounds and fractions of rounds completed to comments.
The UN wants to rollback the use of DDT.
Green Hell Blog
Post thoughts to comments.
Home Gym:
scaled:
AMRAP in 20 min
50 double unders
25 Turkish getups with 40# (25 each arm=50 total)
1 rounds + 9 tgus
Off to DC again.
did Hellen with 55 pound kettlebell. 17:50
As Rx’ed 1 round + 15 TGU’s
First Row was 1:33, second was 1:51
Subbed 400m run for 500m row, per Russell’s recommendation of do what you’d rather NOT do (’cause I’d row ANY day over a run!)
Tried 40lb DB for TGU for 4 reps. Dropped to 35lbs for remainder reps.
1 round + 400m run (~1:30 for each run) +1 TGU.
1 Round + 465M Row
Dropped to 25# DB
Back Squat 3X5: 255-255-255
Press 3×5: 135-135-135
Then today’s WOD:
Scaled 1pd KB
1 rd + 4
Is it 25 each arm. Or just 25?
just 25
1 round + 5 TGU, scaled to 40# db