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Sunday, 13 Dec, 2009

Posted by Mandee on December 12, 2009   |   9 Comments

11nov09

Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell

Post rounds and fractions of rounds completed to comments.

The UN wants to rollback the use of DDT.

Malaria, Politics and DDT

Green Hell Blog

Post thoughts to comments.

9 responses to “Sunday, 13 Dec, 2009”

  1. Larry Lowe says:

    Home Gym:
    scaled:
    AMRAP in 20 min
    50 double unders
    25 Turkish getups with 40# (25 each arm=50 total)

    1 rounds + 9 tgus

    Off to DC again.

  2. Jimmy says:

    did Hellen with 55 pound kettlebell. 17:50

  3. Russell says:

    As Rx’ed 1 round + 15 TGU’s

    First Row was 1:33, second was 1:51

  4. Karen says:

    Subbed 400m run for 500m row, per Russell’s recommendation of do what you’d rather NOT do (’cause I’d row ANY day over a run!)

    Tried 40lb DB for TGU for 4 reps. Dropped to 35lbs for remainder reps.

    1 round + 400m run (~1:30 for each run) +1 TGU.

  5. Katie says:

    1 Round + 465M Row

    Dropped to 25# DB

  6. Patrick says:

    Back Squat 3X5: 255-255-255
    Press 3×5: 135-135-135

    Then today’s WOD:
    Scaled 1pd KB
    1 rd + 4

  7. Brad says:

    Is it 25 each arm. Or just 25?

  8. Aaron says:

    1 round + 5 TGU, scaled to 40# db