21-15-9 reps of:
Clean 135 pounds
Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.
Compare to 091118
I love dating ELIZABETH because she always taxes my system. What a great Benchmark Girl. I am getting close to my sub-10 minute goal.
Elizabeth as RXd 11:17
Yes these were full squat cleans as RXd.
Look forward to everyone erupting ELIZABETH in class today. Come Ready!
Train Hard, Train Smart, Train to Survive! Dennis
worked on clean, squat cleans…THANKS Dennis for your coaching. Also worked on band Muscle-ups.
Rest day for me. Hate to miss today! I agree, Elizabeth is a great benchmark. I’ll have to make her up later in the week! I’m looking for a sub-15 this time (would LOVE sub-10 but sub-15 is more of a reality).
Good work, Dennis!
Looking forward to Elizabeth date…..TBD Squat cleans hurt oh so good.
Have fun yall! Kill it!
Home Gym Elizabeth
8:05 pr by over a minute
Power cleans. Next time i do this I will go with squat cleans.
Hated to miss this one. Hope to make it up later this week. Nice work Dennis. Squat cleans instead of power cleans make it a lot less fun.