logo

Sunday, 13 June, 2010

Posted by Mandee on June 12, 2010   |   6 Comments

“Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments.

Compare to 091118

6 responses to “Sunday, 13 June, 2010”

  1. Dennis B says:

    I love dating ELIZABETH because she always taxes my system. What a great Benchmark Girl. I am getting close to my sub-10 minute goal.
    Elizabeth as RXd 11:17
    Yes these were full squat cleans as RXd.
    Look forward to everyone erupting ELIZABETH in class today. Come Ready!
    Train Hard, Train Smart, Train to Survive! Dennis

  2. tracey says:

    worked on clean, squat cleans…THANKS Dennis for your coaching. Also worked on band Muscle-ups.

  3. Karen says:

    Rest day for me. Hate to miss today! I agree, Elizabeth is a great benchmark. I’ll have to make her up later in the week! I’m looking for a sub-15 this time (would LOVE sub-10 but sub-15 is more of a reality).

    Good work, Dennis!

  4. klowe says:

    Looking forward to Elizabeth date…..TBD Squat cleans hurt oh so good.

    Have fun yall! Kill it!

  5. Larry Lowe says:

    Home Gym Elizabeth

    8:05 pr by over a minute

    Power cleans. Next time i do this I will go with squat cleans.

  6. Justin says:

    Hated to miss this one. Hope to make it up later this week. Nice work Dennis. Squat cleans instead of power cleans make it a lot less fun.