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Sunday, 13 May, 2012

Posted by Mandee on May 12, 2012   |   3 Comments

Warm-up:

200 Meter run

3 Rounds:

150 Meter row

5 Medicine ball clean wall ball shots

5 Jumping pull ups

*Damper increases each round

 

Workout:

Badger

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.



Killing The Fat Man: Episode 8” with Gary RobertsĀ CrossFit Journalpreview video [wmv] [mov] [HD mov]

3 responses to “Sunday, 13 May, 2012”

  1. VOD:
    knowing this first of all, that no prophecy of Scripture comes from someone’s own interpretation. For no prophecy was ever produced by the will of man, but men spoke from God as they were carried along by the Holy Spirit. 2 Peter 1:20-21

  2. Josh Kennedy says:

    30:25 Rx’ed, wearing the VFF

  3. Justin says:

    29:42 rx’d
    I didn’t remember doing this one before, but apparently that is 15s off my PR from last year.