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Sunday, 13 November, 2011

Posted by Mandee on November 12, 2011   |   3 Comments

Warm-up:

5 minutes on the Burgener warm-up; Followed by 10 kettlebell swings, 10 box jumps, 5 PVC snatch balance; 2 Rounds

 

Workout & Benchmarks:

Isabel
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

 

From the Vault:
“Burgeners Do Grace”, May 2009 – video [wmv] [mov]
“Isabel-Off” with Josh Everett and Dave Lipson, October 2010 – video [wmv] [mov]

Coaching Points for Lifting Stones” with¬†Rob Orlando,¬†CrossFit Journalpreview video [wmv] [mov]

3 responses to “Sunday, 13 November, 2011”

  1. Tasha W says:

    Some of you may have already seen on FB, but in case you aren’t aware, Brad Snipes is in the hospital with meningitis. Please keep Brad, Lindsey and baby Cole in your prayers. I have their home address if anyone wants to send a card, or anything. Email me at tashawiley@ymail.com if you’d like the info.

  2. Karen says:

    Isabel RX’D 10:54 (pr – first time rx’d! Yea!)

    My thoughts and prayers are with y’all – Lindsey, Brad and Cole!

  3. Mac says:

    5:58 rx’d.