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Sunday, 14 August, 2011

Posted by Mandee on August 13, 2011   |   5 Comments

Workout & Benchmarks:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

 

A Family Thing” with Chris IsernioCrossFit Journal preview video [wmv] [mov]

William Shakespeare – Tempest, Act V, Scene I [Where the bee sucks, there suck I].

5 responses to “Sunday, 14 August, 2011”

  1. Carson says:

    Awesome pic. CrossFit Kids rock!

  2. Tracey says:

    Crossfit kids will start Aug. 16th. Tuesday and Thursday @ 3:45 and Sunday @ 3:00. Ages 6-14.

  3. Courtney Meyers says:

    The Tempest!

  4. Tye says:

    7-18-8-7-14 54 PR by 6