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Sunday, 14 July, 2012

Posted by Mandee on July 14, 2012   |   9 Comments

Workout:

“CrossFit Games 2012 Masters WOD 3”

For time:
Row 1K
30 Cleans, 135/95#
50 Burpees

Catch up with Fortunato after Friday night’s workout

9 responses to “Sunday, 14 July, 2012”

  1. Hey guys, don’t forget that the 3 and 4 o’clock classes are cancelled for today! We will have one class at 12! I’ll see you guys there

  2. Stacey says:

    Get it Lauren and Gina!!
    Looking strong!!

  3. David M. says:

    9:34 Thanks Jake for not making these “squat cleans”

  4. Justin says:

    10:06
    Much tougher than it looked

  5. AP says:

    Rx’d
    10:14

    David is a burpee machine! Everyone worked hard this afternoon, great job!

  6. AP says:

    Final individual men and women’s events: Elizabeth, Isabel and Fran!

    “For Elizabeth, all 18 remaining athletes will compete. Before moving onto Isabel, the bottom three are cut and 15 will move onto the next workout. Another cut will be made before Fran, with 12 completing the nasty classic couplet.”

    Ahh, yeaah!
    http://games.crossfit.com/spectator-stream

  7. Randy C says:

    Rx’d
    15:00, those 50 burpee’s at the end were rough.
    I REALLY need to work on those!

  8. stacey says:

    17:35 rxd

    my rowing needs work, took me 4:35, cleans took the most time, 30 @ 95# is a little rough for me…broke up the burpees, 10 10 then i count backwards from 30..makes it seem less awful…idk…mind tricks 😉

  9. Kerri says:

    13:01 rx’ed.
    Heckuva WOD, but so glad we had a good group to give it a go!