Weighted pull-ups 1-1-1-1-1-1-1 reps
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Kyle Maynard at the 2010 CrossFit Games Georgia Sectionals by CrossFit Again Faster – video [wmv] [mov] Wrong Bill At The Wrong Time Shikha Dalmia
Inspiring video that dude is a stud.
Awesome video!
8.12.15.20.20.25.25
3 strict max reps
17 kipping max reps
Double under & HSPU practice
40-45-50-55-60-65-70(PR)
12 max rep strict pull-ups 38 max rep kipping pull-ups
Nice job Jake! Esp. on the kipping pullups!
Home Gym: From IronTribe Fitness – 3-6-9-12-9-6-3 OHS @ 95 lbs SDLHP @ 95 lbs burpees
19:25
45-55-70(x)-70(x)-65(x)-55-60 9 strict chinups 29 kipping pullups
Inspiring video that dude is a stud.
Awesome video!
8.12.15.20.20.25.25
3 strict max reps
17 kipping max reps
Double under & HSPU practice
40-45-50-55-60-65-70(PR)
12 max rep strict pull-ups
38 max rep kipping pull-ups
Nice job Jake! Esp. on the kipping pullups!
Home Gym:
From IronTribe Fitness –
3-6-9-12-9-6-3
OHS @ 95 lbs
SDLHP @ 95 lbs
burpees
19:25
45-55-70(x)-70(x)-65(x)-55-60
9 strict chinups
29 kipping pullups