Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 091019.
Kyle Maynard at the 2010 CrossFit Games Georgia Sectionals by CrossFit Again Faster – video [wmv] [mov]
Wrong Bill At The Wrong Time
Shikha Dalmia
Inspiring video that dude is a stud.
Awesome video!
8.12.15.20.20.25.25
3 strict max reps
17 kipping max reps
Double under & HSPU practice
40-45-50-55-60-65-70(PR)
12 max rep strict pull-ups
38 max rep kipping pull-ups
Nice job Jake! Esp. on the kipping pullups!
Home Gym:
From IronTribe Fitness –
3-6-9-12-9-6-3
OHS @ 95 lbs
SDLHP @ 95 lbs
burpees
19:25
45-55-70(x)-70(x)-65(x)-55-60
9 strict chinups
29 kipping pullups